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Renewed Strength CrossFit – CrossFit

Overhead Squat (5,5,5 (70%))

Overhead Squat (3,3,3 (85%))

Snatch Balance (5,5,5,5,5 (70%))

Metcon (Time)

(FOR TIME)

– 2000 meter row

– 55 hang snatch (45/35)

– 30 pullups (RX+ 15 bar muscle ups)