Renewed Strength CrossFit – CrossFit
Overhead Squat (5,5,5 (70%))
Overhead Squat (3,3,3 (85%))
Snatch Balance (5,5,5,5,5 (70%))
Metcon (Time)
(FOR TIME)
– 2000 meter row
– 55 hang snatch (45/35)
– 30 pullups (RX+ 15 bar muscle ups)
(FOR TIME)
– 2000 meter row
– 55 hang snatch (45/35)
– 30 pullups (RX+ 15 bar muscle ups)