Renewed Strength CrossFit – CrossFit

1 squat clean + 1 hang squat clean (80%)

10X1

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 5 burpee pullups (scale 5 burpees + 10 ring rows)

– 10 KBS (53/35) (RX+70/53)