Renewed Strength CrossFit – CrossFit

1 Snatch Deadlift + 1 Snatch (1,1,1,1,1 (80%))

Snatch Pull (1,1,1,1,1 (110%))

Metcon (Time)

– 12 alt. dumbell snatch (35/20) (RX+50/35)

– 12 cal bike

– 12 box jumps

– 12 hand release push ups

(7 rounds for time)

buy out- 84 abmat situps