Renewed Strength CrossFit – CrossFit
Shoulder Press (5,5,5,5,5 (75%))
Metcon (AMRAP – Rounds and Reps)
– 5 ttb
– 10 shoulder to overhead (95/65)
– 20 alt. lunges
(20 min amrap)
12/21/2018
– 5 ttb
– 10 shoulder to overhead (95/65)
– 20 alt. lunges
(20 min amrap)