Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 double unders (RX+ 200)

– 9 power cleans (155/105) (RX+205/135)

– 50 double unders (RX+100)

– 7 power cleans

– 25 double unders (RX+50)

– 5 power cleans

Front Squat (9,9,9 (70%))