“It’s not about how hard you train but how well you recover.”
Rest days and active recovery days. We all need them. Taking a day off from training is important for recovery, stress management (lowering cortisol levels in the body), and trying new activities. In fact, one way to measure fitness is how quickly and how well your body recovers.
Trying to decide what you need to do on your next day off? Check out this article from Boxlife Magazine, explaining the difference between rest and active recovery. Get the most out of your training by taking care of yourself on the off days!