Renewed Strength CrossFit – CrossFit

Back Squat (3X5 (80%))

Metcon (Time)

– 5 squat clean (185/125) (RX+235/175)

– 25 ttb

– 4 squat cleans

– 20 ttb

– 3 squat cleans

– 15 ttb

– 2 squat cleans

– 10 ttb

– 1 squat clean

– 5 ttb
scale options:

1-(155/105)

2-(135/95)

3-(95/65)

situps 50,40,30,20,10