Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 1000 meter run

– 200 ft sled push (2 lengths of turf) (90/45)- 1 plate/2plate

– 50 ft handstand walk (scale 50 ft bear crawl)

– 25 burpee box jump overs

– 50 ft handstand walk

– 200 ft sled push

– 1000 meter run