Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 shoulder to overhead (115/85) (RX+135/95)

– 100 meter (1 arm) farmers carry (53/35) (70/53)

– 5 squat cleans

– 400 meter run

(5 rounds for time)
scale option (95/65)

scale option 200 meter run