Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 Rounds for Time

– 500m Run

– 6 KB Snatch each side (53/35) (RX+70/53)

– 12 burpee box jumps

– 18 air squats
scale options

– 400 meter run

– (35/25) kb snatch

– 12 burpee step ups