Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 25 box jumps (24/20)
– 25 cal bike
– 25 wallballs (20/14) (RX+25/20)
– 25 cal row
– 1 rope climb
(20 min amrap)
01/31/2019
– 25 box jumps (24/20)
– 25 cal bike
– 25 wallballs (20/14) (RX+25/20)
– 25 cal row
– 1 rope climb
(20 min amrap)