Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

VALENTINE PARTNER WOD

– 20 box jumps (24/20)

– 20 hang snatch (95/65) (RX+ 115/75)

– 20 hspu

– 20 hang clean & jerk

– 20 ttb

(30 MIN AMRAP)

switch partners as needed

(min 5 – both partners run 100 meters)

(min 10- both partners run 150 meters)

(min 15- both partners run 200 meters)

(min 20- both partners run 400 meters) scale- 200 meters

(min 25- both partners run 500 meters) scale- 200 meters
continue where you left off before run

first partner that gets back can start reps before other partner gets back

score= rounds plus reps