Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(buy in 50 burpees)

– 5 pushups (RX+ ring dips 5/4)

– 10 (alt) dumbell snatch (35/20) (RX+50/35)

– 20 sec handstand hold (RX+ 20 ft handstand walk)

(15 MIN AMRAP)