Renewed Strength CrossFit – CrossFit

Snatch (2,2,2,2,2 (80%))

Metcon (Time)

– 1 squat snatch (135/95)

– 3 ttb (scale 6 situps)

– 2 squat snatch

– 6 ttb (scale 12 situps)

– 3 squat snatch

– 9 ttb

– 4 squat snatch

– 12 ttb

– 5 squat snatch

– 15 ttb

– 6 squat snatch

– 18 ttb

– 7 squat snatch

– 21 ttb