Renewed Strength CrossFit – CrossFit

Split Jerk (2,2,2,2,2 (85%))

Metcon (Time)

– 4 hspu

– 4 burpee box jumps

– 100 double unders

– 8 hspu

– 8 burpee box jumps

– 75 double unders

– 12 hspu

– 12 burpee box jumps

– 50 double unders

– 16 hspu

– 16 burpee box jumps

– 25 double unders
scale – dumbell push press

scale- burpee step ups

scale- single unders