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Renewed Strength CrossFit – CrossFit

Bench Press (3X8 (80%))

Metcon (AMRAP – Rounds and Reps)

(20 MIN AMRAP)

– 300 meter row

– 30 sec handstand hold (RX+ 30 ft handstand walk) (scale 30 sec plank hold)

– 10 burpee box jump overs (24/20)