Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 500 meter run)

5 rounds

– 10 C2B pullups (RX+5 ring muscle ups)

– 10 wallballs (20/14) (RX+25/20)

– 15 cal bike

(buy out 500 meter run)

Metcon (No Measure)

ROMWOD