Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 15 hspu (RX+ deficit) (scale dumbbell push press)

– 15 box jumps (24/20) (RX+30/24)

– 13 hspu

– 13 box jumps

– 11 hspu

– 11 box jumps

-39 cal bike

– 9 hspu

– 9 box jumps

– 7 hspu

– 7 box jumps

– 5 hspu

– 5 box jumps

– 21 cal bike
deficit (2-45s men/2-35s women)