Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(FOR TIME)

– 200 meter run

– 7 KBS (53/35) (RX+70/53)

– 5 burpee pullups

– 3 power cleans (155/105) (RX+185/135)

– 200 meter row

– 7 KBS

– 5 burpee pullups

– 3 power cleans

(20 MIN AMRAP)
run = 2 reps (100 meters – 1 rep)

row= 2 reps (100 meter- 1 rep)