Renewed Strength CrossFit – CrossFit

Back Squat (5,5,5,5,5 (80%))

Metcon (AMRAP – Rounds and Reps)

(10 MIN AMRAP)

– 8 ttb

– 6 alt. pistols (scale 12 air squats)

– 4 alt. 1 arm kettlebell snatch (53/35) (RX+70/53)