Renewed Strength CrossFit – CrossFit
Back Squat (5,5,5,5,5 (80%))
Metcon (AMRAP – Rounds and Reps)
(10 MIN AMRAP)
– 8 ttb
– 6 alt. pistols (scale 12 air squats)
– 4 alt. 1 arm kettlebell snatch (53/35) (RX+70/53)
04/08/2019
(10 MIN AMRAP)
– 8 ttb
– 6 alt. pistols (scale 12 air squats)
– 4 alt. 1 arm kettlebell snatch (53/35) (RX+70/53)