Posted by & filed under .

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 20 burpees

– 20 hang cleans (95/65)

– 1 sled push (empty sled)

– 20 cal bike

– 20 shoulder to overhead

– 1 sled push (empty sled)

(25 MIN AMRAP)