Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 200 meter run

– 3 burpee C2B (RX+ 3 ring muscle ups)

– 2 ball over shoulder (100/80) (RX+150/100)

– 1 rope climb (scale 8 ring rows)

(16 MIN AMRAP)