Renewed Strength CrossFit – CrossFit
Shoulder Press (7,7,7,7,7 (70%))
Metcon (Time)
– 2 squat cleans (185/125) (RX+205/155)
– 25 double unders
– 4 squat cleans
– 50 double unders
(X 3)
– buy out 30 bar facing burpees
04/15/2019
– 2 squat cleans (185/125) (RX+205/155)
– 25 double unders
– 4 squat cleans
– 50 double unders
(X 3)
– buy out 30 bar facing burpees