Renewed Strength CrossFit – CrossFit

Shoulder Press (7,7,7,7,7 (70%))

Metcon (Time)

– 2 squat cleans (185/125) (RX+205/155)

– 25 double unders

– 4 squat cleans

– 50 double unders

(X 3)

– buy out 30 bar facing burpees