Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 12 cal row

– 2 turkish get ups (35/25) (RX+53/35)

– 24 hand release push ups

– 2 turkish get ups (35/25) (RX+53/35)

– 36 air squats

– 2 turkish get ups (35/25) (RX+53/35)

(25 MIN AMRAP)