Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 MIN AMRAP

– 200 meter run

max power snatches (75/55)

(1 min break)
score= snatches

Metcon (AMRAP – Reps)

2 MIN AMRAP

– 200 meter run (scale 150)

– max clusters (75/55)

(1 min break)
score= total clusters

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

– max power snatches (75/55)

(1 min break)

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 400 meter run

– max clusters (75/55)

(1 min break)

Metcon (AMRAP – Reps)

5 MIN AMRAP

– 500 meter run

– max bar facing burpees