Renewed Strength CrossFit – CrossFit
Front Squat (5,5,5,5,5 (75%))
Metcon (AMRAP – Rounds and Reps)
-1 hang squat clean + 1 jerk (185/125) (RX+225/155)
-5 hspu (RX+ deficit)
-25 double unders
(11 MIN AMRAP)
deficti 2-45s/2-35s
04/29/2019
-1 hang squat clean + 1 jerk (185/125) (RX+225/155)
-5 hspu (RX+ deficit)
-25 double unders
(11 MIN AMRAP)
deficti 2-45s/2-35s