Renewed Strength CrossFit – CrossFit
Push Jerk (2,2,2 (70%))
Split Jerk (2,2,2 (75%))
Metcon (Time)
– 27 cal bike
– 9 squat snatch (115/85) (RX+135/95)
– 21 cal bike
– 7 squat snatch
– 18 cal bike
– 6 squat snatch
– 27 cal bike
– 9 squat snatch (115/85) (RX+135/95)
– 21 cal bike
– 7 squat snatch
– 18 cal bike
– 6 squat snatch