Renewed Strength CrossFit – CrossFit

Push Jerk (2,2,2 (70%))

Split Jerk (2,2,2 (75%))

Metcon (Time)

– 27 cal bike

– 9 squat snatch (115/85) (RX+135/95)

– 21 cal bike

– 7 squat snatch

– 18 cal bike

– 6 squat snatch