Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 50 double unders

– 9/6 ring dips (RX+ 3 ring mups)

– 3 ball over shoulder (100/80) (RX+150/100)

(16 MIN AMRAP)

(2 MIN REST)

Metcon (AMRAP – Reps)

2 MIN MAX BURPEES