Renewed Strength CrossFit – CrossFit

Metcon (Time)

-1000 meter run

– 50 ball slams (20/15)

– 50 situps

– 500 meter row

– 25 ball slams

– 25 situps

– 500 meter run

– 50 ball slams (20/15)

– 50 situps

– 1000 meter row