Renewed Strength CrossFit – CrossFit
Front Squat (2,2,2,2,2 (85%))
Metcon (Time)
– 50 double unders
– 9 bar muscle ups (scale 12 push ups+ 12 pullups)
– 5 squat snatch (135/95) (RX+155/115)
X3
05/10/2019
– 50 double unders
– 9 bar muscle ups (scale 12 push ups+ 12 pullups)
– 5 squat snatch (135/95) (RX+155/115)
X3