Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME

– 1 squat clean + hang squat clean + jerk (155/105) (RX+185/125)

– 8 box jumps (24/20)

(X5)

– 1 squat clean + hang squat clean + jerk (175/115) (RX+205/145)

– 8 box jumps

(X5)