Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 burpees
– 6 pullups
– 9 KBS (53/35) (RX+70/53)
– 12 air squats
– 150 meter run
(25 MIN AMRAP)
05/14/2019
– 3 burpees
– 6 pullups
– 9 KBS (53/35) (RX+70/53)
– 12 air squats
– 150 meter run
(25 MIN AMRAP)