Renewed Strength CrossFit – CrossFit

Back Squat (5X7 80%)

Metcon (AMRAP – Rounds and Reps)

– 12 wallballs (20/14) (RX+25/20)

– 12 alt. dumbell snatch (35/20) (50/35)

– 12 situps

(12 MIN AMRAP)
*no dropping dumbells