Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 50 double unders

– 50 situps

– 15 cal row

– 40 double unders

– 40 situps

– 14 cal row

– 30 double unders

– 30 situps

– 13 cal row

– 20 double under

– 20 situps

– 12 cal row

– 10 double unders

– 10 situps

– 11 cal row

Metcon (No Measure)

deload week ROMWOD