Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 9 hspu

– 1 ball over shoulder (100/80) (RX+150/100)

– 9 box jumps (24/20)

– 1 ball over shoulder

– 9 cal bike

– 1 ball over shoulder

– 9 kbs (53/35)

– 1 ball over shoulder

(20 MIN AMRAP)