Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5 (75%))

Metcon (AMRAP – Rounds)

14 MIN EMOM

– odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%)

– even mins 15 situps + 15 double unders (RX+ 30 double unders)
score= rounds complete