Renewed Strength CrossFit – CrossFit
Deadlift (2,2,2,2,2 (80%))
Metcon (Time)
(for time)
– 55/50 cal bike (scale 40)
– 50 burpee box jump overs (24/20)(scale 40)
– 55/50 cal row (scale 40)
06/05/2019
(for time)
– 55/50 cal bike (scale 40)
– 50 burpee box jump overs (24/20)(scale 40)
– 55/50 cal row (scale 40)