Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 100 meter run

– 5 hspu (RX+ deficit)

– 100 meter run

– 6/5 ring dips (RX+ 3 ring muscle ups)

– 100 meter run

– 1 rope climb

(25 MIN AMRAP)
run = 2 reps

deficit- 2 – 45lbs plates/2- 35lbs plates