Renewed Strength CrossFit – CrossFit

Metcon (Time)

(PARTNERWOD)

alt. as needed

– 150 wallballs (20/14) (RX+25/20)

– 50 ttb

– 50 hang squat cleans (95/65) (RX+105/75)

– 150 double unders

Back Squat (9,9,9,9 (65%))

Back Squat (9,9,9,9 (65%))