Renewed Strength CrossFit – CrossFit
Metcon (Time)
(PARTNERWOD)
alt. as needed
– 150 wallballs (20/14) (RX+25/20)
– 50 ttb
– 50 hang squat cleans (95/65) (RX+105/75)
– 150 double unders
06/07/2019
(PARTNERWOD)
alt. as needed
– 150 wallballs (20/14) (RX+25/20)
– 50 ttb
– 50 hang squat cleans (95/65) (RX+105/75)
– 150 double unders