Renewed Strength CrossFit – CrossFit
Clean+Front Squat+Jerk ((80% clean) 1,1,1,1,1)
1+1+1=1 rep
Metcon (AMRAP – Rounds and Reps)
– 1 squat clean (155/105) (225/155)
– 5 burpee pullups
(7 MIN AMRAP)
06/10/2019
1+1+1=1 rep
– 1 squat clean (155/105) (225/155)
– 5 burpee pullups
(7 MIN AMRAP)