Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 25 dumbell hang clean (35/20) (RX+50/35)

– 50 double unders

– 100 meter farmers carry (53/35) (RX+70/53)

– 400 meter run w/ ball (20/14) (RX+25/20)

(4 rounds for time)