Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 10 hspu

– 15 hang snatch (75/55)

– 20 ohs (75/55)

(8 MIN AMRAP)

2 min break

Metcon (AMRAP – Rounds and Reps)

-5 power snatch (75/55)

-10 bar facing burpees

-20 ft handstand walk (scale 40 ft bear crawl)

(8 MIN AMRAP)