Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 bar muscle ups (RX+ ring muscle ups) (scale 10 burpee pullups)

– 20 wallballs (20/14) (RX+25/20)

– 30/25 cal bike

(3 rounds for time)

Metcon (Time)

EXTRA: 100 situps w/ medball (20/14) (RX+25/20)