Renewed Strength CrossFit – CrossFit

Snatch Grip Deadlift (3,3,3 (110% of snatch))

Snatch (1,1,1,1,1 (85-90%))

Snatch Balance (5.5.5 (65%))

Snatch (1,1,1,1,1 (85-90%))

Metcon (AMRAP – Rounds and Reps)

(7 MIN AMRAP)

– 4 power snatch (115/75)

– 7 wallballs (20/14) (RX+20/25)