Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 12 box jumps (24/20)

– 9 hang cleans (95/65) (RX+ 115/75)

– 6 thrusters

– 30 ft handstand walk (scale- 30 sec handstand hold)

(18 MIN AMRAP)