Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 48 double unders

– 24 cal bike

– 12 alt. dumbell snatch (35/20) (RX+50/35)

– 6 hspu (RX+ deficit)

– 3 rope climbs

(4 rounds for time)
deficit mens- 2-45s/womens- 2 -35s