Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 MIN EMOM

– odd mins run 150 meters (RX+ 200)

– even mins 3 squat snatch 65% (RX+ 2 squat snatch 75%) scale 6 squat snatch- (light)focus on form
score= rounds complete

weight used in comments