Renewed Strength CrossFit – CrossFit

Shoulder Press (9,9,9 (60%))

Metcon (Time)

(2 rounds for time)

– 500 meter row (scale 400)

– 30 situps w/ ball (20/14) (RX+ ghd situps)

– 20 pullups

– 10 bear complex (95/65) (RX+115/75)
* no ball on GHD situps