Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 2 deadlifts (225/155) (RX+255/185)
– 4 hspu
– 8 bar facing burpees
– 16 double unders
(18 MIN AMRAP)
– 2 deadlifts (225/155) (RX+255/185)
– 4 hspu
– 8 bar facing burpees
– 16 double unders
(18 MIN AMRAP)