Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 400 meter run

– 40 cal bike

– 1 sled push (135/90)

– 4 rope climbs

– 200 meter run

– 20 cal bike

– 1 sled push

– 2 rope climbs

– 100 meter run

– 10 cal bike

– 1 sled push

– 1 rope climb
sled push – length of turf

mens sled- 3 45s/ womens sled 2 45s